Evfit             Health and fitness in an evolutionary context

The best of health for you, your family, your community, our planet.
This site provides the pieces you fit together to reveal the integration of human and planetary health.
Evfit's essential message is that:
•  a Pleistocene environment is the optimum for planetary health and provides the healthiest food
•  a Palaeolithic lifestyle leads to the healthiest, most fulfilling life
•  a Pleistocene environment provides optimal opportunities for exercise, activity, health, well-being and conviviality
•  healthy people manifest the links between planetary health and individual health. 
•  healthy, informed people will also act biosensitively, applying the precautionary principle, to optimize planetary health.


 Quick link : More Palaeo exercises illustrated
New: an outline of my current activity regime (May 2008)

New: My palaeo diet in December 2008
Newest: Our experiment with Body by Science (June 2009)
Newest: Our letter to a site visitor asking "What is Palaeo?" (June 2009)

Next:
•  Click on the premise, or
•  Follow your curiosity through the links below.

 

Really interesting stuff
Assumptions

Civilization
Complexity
Language and thought
Observations
Overview
The premise

Rights
Romantic primitivism

 

Evolution
40,000 years ago
Agriculture

Australia
Michael Boulter
Children
Conformity

Conviviality
Charles Darwin
Evolution
Evolution and health
Evolutionary psychology

Fire
Fourth World
Ishmael
Weston Price

Mental activity
Evolutionary psychology
Homo sapiens hardwiring
Language
Palaeolithic thoughtways

 

Food
Acid/alkaline

Aerobics
Allergies
Books
Calories; CRAN
Cooking
Loren Cordain
Art De Vany
Dieting  Choosing a diet

Discussion forums
Fats
Fish
Food
Meal examples - with pics
My Palaeo diet

Natural Hormonal Enhancement
Orthorexia
Organic
Pemmican
Weston Price

Soil

Vegetarianism

Pathologies
Diabetes

Epidemiology
Optimal health
Orthorexia
Osteoporosis
Palaeo toxins
Population
Skin cancer

 
Exercise/Activity

Ageing
Clarence Bass
Body by Science
Books
Art De Vany
Exercise

Frank Forencich
Gentle exercise
Personal training
Pavel Tsatsouline
Running
Sleep
Workout this month

Practical examples
Big picture
Body shape

Meal examples

Meal preparation pictures

Workout this month - with pics

Glossary & links
Cro Magnon

Neolithic
Palaeolithic
Pleistocene
Stone age
.... and more
Links
The Palaeo lifestyle movement

About this site
About
Introduction
 

Environment
Activism
Air
Alternative technology
Bacteria
Biodiversity
Books
Cars
Cats
Climate change
CO2
Ecological footprint
Fight-or-flight
Tim Flannery
Fourth World

HPVs
Population
Soil
Sunlight

Syntheses
Adolescence
Ray Audette

Stephen Boyden
Bulletins
Discussion forums
Fight-or-flight
John Gray
The human future

The human present
Links

Tony McMichael
Overview
Palaeo - what is it?

 

Contact Evfit              Privacy policy                 Disclaimer                 Start here         Last updated 24 June 2009  

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