The best of health for you, your family, your community, our planet.
This site provides the pieces you fit together to reveal the integration of human and planetary health.
Evfit's essential message is that:
•  a Pleistocene environment is the optimum for planetary health and provides the healthiest food
•  a Palaeolithic lifestyle leads to the healthiest, most fulfilling life
•  a Pleistocene environment provides optimal opportunities for exercise, activity, health, well-being and conviviality
•  healthy people manifest the links between planetary health and individual health. 
•  healthy, informed people will also act biosensitively, applying the precautionary principle, to optimize planetary health.

 Quick link : More Palaeo exercises illustrated
New: an outline of my current activity regime (May 2008)
New: My palaeo diet in December 2008
Newest: Our experiment with Body by Science (June 2009)
Newest: Our letter to a site visitor asking "What is Palaeo?" (June 2009)

Contact Evfit              Privacy policy                 Disclaimer                 Start here         Last updated 24 June 2009  

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