Evfit Health and fitness in an evolutionary context
The best of health for you, your family, your community,
our planet.
This site provides the pieces you fit together to reveal the integration of human and
planetary health.
Evfit's essential message is that:
• a Pleistocene environment is the optimum for planetary health
• a Pleistocene environment provides the healthiest food
• a Pleistocene environment also provides the opportunities for optimal
exercise, activity, fitness, well-being and conviviality
• healthy people will be best able to understand the links between
planetary health and individual health.
• Healthy, informed people will also act
wisely, applying the precautionary principle, to optimize planetary health.
Quick link : More Paleo exercises illustrated
New: *After a 2 1/2 year break that ended in December 2007 we are able to add to the website
New: Choosing between the diets (March 2008)
Newest: an outline of my current activity regime (May 2008)
Next:
• Click on the premise, or
• Follow your curiosity through the links below.
Contact Evfit Privacy policy Disclaimer Start here Last updated 24 May 2008