Workout index (with pictures)

June 2002 - the basics - May 2008 update - May 2009 update

July 2002 - body core and rowing

September and October 2004 - Dead lifts, windscreen wipers, weighted windscreen wiper, one-hand hanging, Xis, kettlebells (1), kettlebells (2), kettlebells (3), kettlebells (4) gravity boots, plate pullover, abs with plate, stretching, stretching with a stick

January 2005 - Kettlebells - the squat jerk, tossing the 2 pood bell, weighted pistols, Pulls and Chins

 

Additional resources:

Evfit and exercise

Answers to questions from a site visitor:

• on exercise 2010

• on diet 2009

My experience with Doug McGuff's Body by Science

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Page updated 5 May 2010