Workout index (with pictures)
June 2002 - the basics - May 2008 update - May 2009 update
July 2002 - body core and rowing
September and October 2004 - Dead lifts, windscreen wipers, weighted windscreen wiper, one-hand hanging, Xis, kettlebells (1), kettlebells (2), kettlebells (3), kettlebells (4) gravity boots, plate pullover, abs with plate, stretching, stretching with a stick
January 2005 - Kettlebells - the squat jerk, tossing the 2 pood bell, weighted pistols, Pulls and Chins
Additional resources:
Answers to questions from a site visitor:
• on exercise 2010
• on diet 2009
My experience with Doug McGuff's Body by Science
Page updated 5 May 2010