Workout index

June 2002 - the basics - May 2008 update

July 2002 - body core and rowing

September and October 2004 - Dead lifts, windscreen wipers, weighted windscreen wiper, one-hand hanging, Xis, kettlebells (1), kettlebells (2), kettlebells (3), kettlebells (4) gravity boots, plate pullover, abs with plate, stretching, stretching with a stick

January 2005 - Kettlebells - the squat jerk, tossing the 2 pood bell, weighted pistols, Pulls and Chins

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