Thursday 12 December 2002

4:45am - before rowing training
70g (1/3) of a four-egg omelette

7:30am - after rowing training
130g (2/3 of the four-egg omelette

1:00pm - the usual salad at work
avocado 170g
Brussels sprouts 188g
capsicum 92g
cress 44g
lettuce 42g
mushroom 70g
rocket 30g
tomato 28g
2 tins of sardines

7:45pm
asparagus (cooked) 116g
avocado 176g
broccoli (cooked stems only) 150g
celery 230g
cress 30g
mushroom 84g
organic beef mince 290g (raw wt)
olive oil 52ml

The tally for the full day was:
Protein: 27%  Fat: 66%  Carbs: 8% (42g carbs) - providing 2407 calories

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