Sunday 15 December 2002

6:45am
250g kangaroo mince (raw wt) 

12:30am
kangaroo steaks 356g
avocado 216g
celery 175g
lettuce 110g
mushroom 160g
olive oil 30ml
olives 28g
spinach 68g

7:30pm - carb load meal
Starches:
parsnip 186g
sweet potato 304g

Raw fruit :
jackfruit 244g
nectarines 329g
passion fruit 272g
peach 650g
plum 102g

The tally for the carb-load meal was:
Protein: 7%  Fat: 3%  Carbs: 90% (286g carbs) - providing 1423 calories

The tally for the full day was:
Protein: 28%  Fat: 26%  Carbs: 46% (301g carbs) - providing 2915 calories

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