Sunday 12 January 2003

5:30am - 8:00am
Braised chuck steak, cold from yesterday  190g (raw wt)

1:00pm
A salad with low carbs - all vegetables raw
avocado 170g
celery 150g
cress 106g
lettuce 140g
mushroom 136g - the mushrooms are huge just now
olives 56g
ox heart, medium rare 290g
beef suet 5g

7:30pm  Carb-load meal
Starches:
taro 208g
parsnip 168g
pumpkin 116g

Raw fruit:
plums 1525g - yes, it was a few too many as I discovered at 3:30am next morning

The tally for the full day was:
Protein: 16%  Fat: 30%  Carbs: 54% (273g carbs)  Fibre: 58g - providing 2294 calories

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