Tuesday 14 January 2003

(Slept in so no time for brekka before rowing!)

(Rowing training for 70 minutes)

8:00am
Mince beef 264g (that's 54g protein.  Nibbled during the 20-minute commuting drive)

12:30pm
A salad with low carbs - all vegetables raw, prepared last night at home and kept in the fridge overnight, but not in the fridge at work - I prefer to eat salads at room temperature)
asparagus spears 86g (raw)
avocado 214g
capsicum - red 120g
lettuce (cos) 40g
mushroom 50g
snow peas 80g (raw)
rocket 128g
tomato 125g
two 110g tins Coles sardines in olive oil (a total of 36g protein)

8:00pm
Another salad
(prepared while I also prepare the salad I'll take for lunch at work tomorrow)
asparagus stems 100g (steamed)
avocado 230g
broccoli stems 82g (steamed)
celery 190g (nibbled while preparing the meals)
cress 72g
rocket 56g
ox-heart 338g (that's 58g of protein)


The tally for the full day was:
Protein: 31%  Fat: 60%  Carbs: 9% (52g carbs)  Fibre: 41g
A total of 2583 calories

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