Thursday 16 January 2003

5:00am
Lamb forequarter chop 150g (25g protein)

(Rowing training for 70 minutes)

7:30am
Lamb forequarter chop 150g (that's 25g protein.  Nibbled during the 20-minute commuting drive after rowing)

1:00pm
A salad with low carbs - all vegetables raw, purchased at the supermarket across the street)
avocado 140g
lettuce (a variety) 50g
rocket 50g
two 110g tins Coles sardines in olive oil (a total of 36g protein)

8:00pm 
Another salad
asparagus stems (steamed) 98g
avocado 162g
celery 250g
chives 8g
cress 122g
mushrooms 25g
rocket 50g
spinach 144g
ox heart 250g (that's 47g protein, 7g carbs)
suet 5g

The tally for the full day was:
Protein: 26%  Fat: 69%  Carbs: 5% (26g carbs)  Fibre: 28g
A total of 2558 calories

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