Friday 31 October 2003

6:00am
beef heart 67g

(7:00am - abs and body core session at the gym for about 3/4 hour)

8:30am
beef heart 140g

12:30pm - a salad prepared at home the night before
asparagus 112g
avocado 128g
capsicum - red 65g
cress 75g
parsley 4g
shiso 8g
two 105g tins Admiral brand sardines in olive oil

7:00 - another salad
avocado 180g
broccoli stems 200g
capsicum (red) 54g
cress 154g
beef heart 140g

The tally for the full day was:
Protein: 29%  Fat: 63%  Carbs: 8% (31g carbs)  Fibre: 28g
A total of 1783 calories  (building up for the rowing marathon tomorrow)

Evfit home    Back to food    Back to food intake diary index    On to pictures of the salad being prepared   Any questions?