Saturday 1 November 2003

7:00am
forequarter lamb chop 100g

(Rowing for about 40 minutes, including a race of intense activity for 3 1/2 minutes)

9:30am
lamb chop 136g
beef heart 140g

12:30pm - a salad
avocado 144g
capsicum - red 70g
cress 114g
sprouts 150g
two 105g tins Admiral brand sardines in olive oil

4:00pm
lamb chop 80g

5:30pm 
macadamia nuts 50g

7:00 - another salad
avocado 164g
broccoli 125g
capsicum (red) 70g
rocket 154g
beef heart 126g

The tally for the full day was:
Protein: 24%  Fat: 70%  Carbs: 6% (38g carbs)  Fibre: 35g
A total of 3007 calories  (building up for the rowing marathon tomorrow)

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