Sunday 2 November 2003

6:00am
beef heart 143g

(Rowing for about 70 minutes, 40 minutes of it 'firm' rowing in the 5 seat in the annual Panton Marathon)

12:00pm - a salad
avocado 168g
capsicum - red 136g
cress 112g
mushrooms 78g
sprouts 104g
tomato 86g
two 105g tins Admiral brand sardines in olive oil

6:30 - a carb load meal
apples 332g
plums 190g
purple yams 146g
sweet potato 146g
parsnip 162g
onions 374g

The tally for the full day was:
Protein: 18%  Fat: 41%  Carbs: 41% (198g carbs)  Fibre: 53g
A total of 2185 calories 

The tally for the carb-load meal alone was:
Protein: 7%  Fat: 5%  Carbs: 89% (172g carbs)  Fibre: 35g
A total of 876 calories 

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