Kettlebells (5) - more paleo exercising with kettlebells - the squat jerk

While the second kettlebells page showed Huw with a single 2 pood ( 32kg) 'bell, on this page he puts himself through paleo-type stresses with a pair of 2 pood 'bells.

       

It was about 55 Celsius in the sun when these pictures were taken. See the bracing of the belly in the second picture.

     
     

Note the lift with the whole body, exemplified by the feet - he's almost flying! 
   

    The pictures were taken over a number of lifts,
     so they are out of chronological sequence,
     but are displayed in the sequence of the lift.

 

   

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    Your comments welcome

 

    A link to our kettlebell supplier