Kettlebells (6) - more paleo exercising with kettlebells - the hot potato and the flip
While the second kettlebells page showed Huw with a single 2 pood ( 32kg) 'bell, on this page he puts himself through paleo-type stresses to the body core (and the brain!), again with a 2 pood 'bell.
This is far more challenging than it looks. If
you are wondering about those legs, check the seventh
page of kettlebell pictures.
The following two pictures show another exercise where the ball leaves Huw's hand.
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first kettlebells page On to the
next kettlebells page
A link to our kettlebell supplier