Kettlebells (6) - more paleo exercising with kettlebells - the hot potato and the flip

While the second kettlebells page showed Huw with a single 2 pood ( 32kg) 'bell, on this page he puts himself through paleo-type stresses to the body core (and the brain!), again with a 2 pood 'bell.

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This is far more challenging than it looks. If you are wondering about those legs, check the seventh page of kettlebell pictures.
The following two pictures show another exercise where the ball leaves Huw's hand.

   

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A link to our kettlebell supplier