Recent updates to the Evfit site
See also the chronology of the palaeo lifestyle movement

24 January 2003 - introduced a new page on gentle exercise
25 January 2003 - began new page on Paleolithic thoughtways
26 January 2003 - added Roszark quotation to the Population page
27 January 2003 - updated Contact and About pages to invite experience and successes in persuading others
28 January 2003 - revised Evolutionary Fitness FAQ to incorporate De Vany's post of 2 December 2000

8 February 2003 - added food intake examples for 13-18 January 2003
9 February 2003 - added a page outlining the CaveManFood group on Yahoo
9 February 2003 - added link to new DeVany interview to FAQ
10 February 2003 - added page of NHE discussions from Evolutionary Fitness list
12 February 2003 - updated entries on DeVany, Eades, Cordain and Katz on FAQ
22 February 2003 - addition to glossary and to FAQ
26 February 2003 - amendments to FAQ suggested reading

9 June 2003 - added Adolescence page, added Paul Shepard's CHP to reading list

11 July 2003 - added the Body Shape page
12 July 2003 - added review of Michael Boulter's book
15 July 2003 - added first comment on my review
18 July 2003 - added Michael Boulter's comment on my review
19 July 2003 - added Homo sapiens to the glossary
20 July 2003 - added Thesiger's description of the Bedu

2 August 2003 - added Stephen Boyden's Evolution and Health and listed it on FAQ
10 August 2003 - added link to Mornington Island page from Glossary
11 August 2003 - removed derogatory reference to the 'Unabomber' from Boulter page
12 August 2003 - added Running page
16 August 2003 - added reference to farmed fish entering the environment
24 August 2003 - added most of the new material and formatting to the Mornington Island page
25 August 2003 - added the new page 'Palaeo toxins' - for want of a better name
28 August 2003 - extensive hyperlinking in the Mornington Island page; restored Pemmican page; noted Thesiger's death
29 August 2003 - completed the Mornington Island page

5 September 2003 - added "New" to home page
6 September 2003 - added hit counter to home page
14 September 2003 - added pictures of the Tri-Sled Gizmo taken 1 September
14 September 2003 - added page to record progressive hits on home page
15 September 2003 - added the three pages of pictures of meal preparation
16 September 2003 - added more text to the pictures of salad preparation - emphasizing the Paleo side rather than the recipe aspect
18 September 2003 - added 'organic' page
19 September 2003 - linked <Huw Thomas> to pemmican page; polished the pemmican page
20 September 2003 - reset hit counter to zero (was 192)
27 September 2003 - added link to all 'intake' pages to next day

3 October 2003 - reset hit counter to zero (was 266)
3 October 2003 - added a section on Questioning to the thoughtways page
3 October 2003 - began a new page on 40,000 years ago, with De Vany and Zerzan references
4 October 2003 - added Rabbit Starvation to glossary
4 October 2003 - started separate pages for each of the controversial Palaeo/non-Palaeo foods: balanced diet, coffee, dairy, grains, tomatoes
5 October 2003 - began the Big Picture page
6 October 2003 - added pages on calorie counting, New World foods and peanuts
7 October 2003 - added a page on the "Paleo null hypothesis", CRAN, nightshades and how far back we go
8 October 2003 - re-formatted alien protein page, added 'secondary compounds' page
16 October 2003 - tidied up the Michael Boulter page
18 October 2003 - added references to Robin Dunbar and Colin Renfrew to the 40,000ya page
19 October 2003 - added quotations from the Victoria James article to the 40,000ya page
21 October 2003 - added Boulter para to 40,000ya page; gave Tamir Katz a better boost in the FAQ
22 October 2003 - added Matayuma boundary to glossary, Kate Wong para to 40,000ya
22 October 2003 - began vegetarianism page with four reasons for eating vegetarian
25 October 2003 - began page on meat and added 'brainsize and diet' to glossary

2 November 2003 - reset hit counter to zero (was 368); added four more pages of food intake
3 November 2003 - added today's food intake, and put in my gym routine as well
7 November 2003 - added today's food intake, including the ingredients of Angela's stew
10 November 2003 - added insight to 40,000ya page on mental evolution surpassing physical evolution
16 November 2003 - added quote from Spectator to organic page
22 November 2003 - added more features of organic food production
30 November 2003 - reset hit counter from 301 to zero

8 December 2003 - added the Douglas Palmer para to the 40,000 ya page
11 December 2003 - added the Ruddiman hypothesis at the foot of the Boulter page
12 December 2003 - added the Whitehouse reference to the 40,000ya page
12 December 2003 - opened a new page on 'the frog in the saucepan'
13 December 2003 - further enriched the organic page and re-grouped the growing number of entries
17 December 2003 - added Audette and Katz quotes to the vegetarian page
18 December 2003 - scanned in the cover of the Economist magazine; added Sinclair and Conard ref to 40,000ya page
21 December 2003 - added a link to The Brights to the Creationism page.

1 January 2004 - re-set the hit counter to zero - it was 546 in December
11 January 2004 - added Alex Kirby's and Clive Hamilton's observations to the frog in the saucepan page
17 January 2004 - added Hercules advert to HPVs page - the right attitude to transport for sustainability

1 February 2004 - re-set the hit counter to zero - it was 440 in January
7 February 2004 - minor revisions to the exercise page - main one: add psychology with exercise, diet and the environment
7 February 2004 - addition of material on ageing research added to Ageing page
7 February 2004 - references to Everitt research on CRAN page; added CRAN to home page

7 February 2004 - added deVoil letter and third reader (Michael Martin-Smith) comment to foot of Boulter page
7 February 2004 - added BBC report to climate change and 'frog' pages
15 February 2004 - updated pemmican page
22 February 2004 - added Walking with Cavemen quotation to 40,000ya page

2 March 2004 - re-set hit counter to zero; it was 360 in February

1 April 2004 - re-set hit counter to zero; it was 356 in March

1 May 2004 - re-set hit counter to zero; it was 267 in April
3 May 2004 - corrected typos on Boulter page

19 June 2004 - added A P Elkin quotation to the foot of the Mornington Island page

4 July 2004 - re-set hit counter to zero; it was 497 for May and June combined
9 July 2004 - added review of Default Country

10 July 2004 - added Caspari and Lee paragraph to 40,000ya page
11 July 2004 - added Cordain to 40 000ya page
12 July 2004 - added Barry Groves' article to the calories page
14 July 2004 - edited Barry Groves' article
16 July 2004 - added UWA research beside Art's photo on body page; Johnson paragraph on 40,000ya year page
17 July 2004 - added new paragraphs to organic page (dealing with the cost of organic food)
19 July 2004 - added new paragraph to organic page (dealing with the appearance of organic produce)

1 August 2004 - re-set hit counter to zero; it was 269 in July
11 August 2004 - added link on organic page to food intake diary and updated the diary page
18 August 2004 - added definition of ketosis to glossary; added hit counter to FAQ

14 September 2004 - began page on sleep and nighttime, updated links to sunlight
14 September 2004 - added reference to Frank Forencich's book on exercise page
24 September 2004 - added a new page on training to failure
25 September 2004 - added Wally Day's observation to the training to failurepage
25 September 2004 - added Nige's response to the training to failure page
25 September 2004 - gave more prominence to Go Animal on the FAQ

27 September 2004 - added items from New Scientist 18 September 2004 to 40,000 ya page
27 September 2004 - began page on the transition from hunting and gathering to settled agriculture  See also agriculture page
30 September 2004 - began new pages on dead lifts, windscreen wipers, wipers with ball, one-hand hanging, Xis

30 September 2004 - re-set hit counter to zero; it was 635 for August and September combined

11 October 2004 - added kettlebells (1) page (pics of Keith)
12 October 2004 - added kettlebells (2) page (pics of Huw), gravity boots and plate pullover

13 October 2004 - added CO2
14 October 2004 - added kettlebells (3), kettlebells (4), abs with plate, stretching with a stick, stretching
20 October 2004 - added arguments for mixed farming to the vegetarianism page and added a notice on the home page's 'new' section
21 October 2004 - more work on the vegetarianism page
24 October 2004 - minor additions to 40,000 ya page; added "buying food ..." para to organics page
29 October 2004 - added para on biodiversity to organics page
31 October 2004 - added Tallent letter to creationism page (but creationism page removed 28 November 2004)
31 October 2004 - Flannery comments on kangaroos and Rijsberman figures to vegetarianism page

2 November 2004 - re-set hit counter to zero; it was 528 for October
4 November 2004 - added Weinberger quote to 40,000ya page
28 November 2004 - removed link to creationism page
28 November 2004 - re-set hit counter; the November tally was lost by my ISP during a server upgrade

24 January 2005 - re-set hit counter to zero.  Has been malfunctioning since November 2004
29 January 2005 - added the fifth (Squat jerks), sixth (Hot potato), seventh (Pistols), eighth (Rows) and ninth (Chins) kettlebells pages
29 January 2005 - added two pics to second page
29 January 2005 - started replacing the non-Paleo word 'workout' throughout the site
29 January 2005 - removed hit counter as it was continually jammed on 0001

18 February 2005 - reformatted John Gray's article on human over-population (and on 6 October 2007)

7 April 2005 - corrected spelling on vegetarianism page
9 April 2005 - added review of Frank Forencich's Play as if Your Life Depends on It

9 April 2005 - removed link to Stuart Andrews page

9 April 2005 - removed reference to subscribers on contact page
9 April 2005 - updated discussion list FAQ to refer and link to Forencich book review and to De Vany's new blog

9 April 2005 - removed link to invitation page (previously listed on the index page as 'Like help?')
9 April 2005 - updated my De Vany page to reflect the establishment of his blog; also capitalized the 'De' in line with his blog
9 April 2005 - sharpened the distinction between Evfit and De Vany on the De Vany page
10 April 2005 - added links to the foot of the Forencich page

11 April 2005 - Added Evolutionary Health Principle to the glossary

20 August 2007 - Added Sahul to the glossary

6 October 2007 - Re-formatted population (John Gray) page

4 December 2007 - Restored ability to update site with assistance from my new ISP - Ace-Hosting
4 December 2007 - further contrasts between Evfit and Art de Vany
4 December 2007 - updated Evolutionary Fitness FAQ
4 December 2007 - began working through the links that have become broken over the past 2 1/2 years
30 December 2007 - Updated pages for food, alcohol, counting calories, coffee, honey

15 March 2008 - Added new page Choosing between the diets
17 March 2008 - Added a new page on children

1 April 2008 - Added a new page on the nutritional value of organic food
3 April 2008 - Added a few words distinguishing my approach from Art De Vany's

24 May 2008 - Added an outline of my current activity regime - May 2008
27 May 2008 - Added human hard wiring page

4 June 2008 - Added a link to Brad Pilon's Eat Stop Eat to the CRAN page

6 July 2008 - Added two pics of my deadlifts taken earlier today

10 December 2008 - Added StatCounter to homepage, also About and Privacy pages.
10 December 2008 - Trimmed Privacy page
10 December 2008 - Updated Pemmican page in the light of making a batch of pemmican on 8 Dec
11 December 2008 - Progressing alphabetically installing StatCounter, up to Agriculture
12 December 2008 - Added StatCounter to all pages up to the end of the Bs
14 December 2008 - Enlarged the balanced diet page
15 December 2008 - Inserted a request for information about Ray Audette on his page
16 December 2008 - Added StatCounter to all pages beginning with C through L and the page leading to pics of exercises
17 December 2008 - Completed adding the StatCounter script to all pages
17 December 2008 - First two essays posted on the future of humanity in the light of evolution: Hope, Human=reindeer
18 December 2008 - Posted essay on I=PAT
18 December 2008 - Added a page of links to quality websites covering evfit.com themes
19 December 2008 - Corrected etymology of Cromagnon in the Glossary following a visitor's e-mail
19 December 2008 - Added essay on climate change and evolutionary psychology
22 December 2008 - Added annotations to the links page
24-26 December 2008 - Updated my ideas and practices concerning food in the five years since 2003
26 December 2008 - Updated and improved the format of my pages on Art DeVany and NHE discussion
27 December 2008 - Updated the Ray Audette page
29 December 2008 - Added new distinctions between Art De Vany and evfit
30 December 2008 - Added Dobzhansky quotation to premise page
30 December 2008 - Revised my links page to bring our more clearly the distinctiveness of evfit.com

1 January 2009 - Added essay on conservation and peak oil
2 January 2009 - Enlarged the discussion of the compromises I make on the 2008 diet page
9 January 2009 - Added essay on the economic crisis and evolutionary psychology
15 January 2009 - Updated links to include Dan Bassett's blog and added an image from Dan's blog to this page
15 January 2009 - Updated grains page
15 January 2009 - Added examples of our use of language to reinforce 'human exceptionalism'
16 January 2009 - Added justification for not having recipes on evfit.com to the food page
19 January 2009 - Added Stefansson quotations to pemmican page
22 January 2009 - Added links to Erwan le Corre's video and website to the links page and the body page
22 January 2009 - Added a new page on the purpose of this website
29 January 2009 - Added the 'note' to the body page
31 January 2009 - Deleted three 'business' pages from 2002: 'invitation', 'questionnaire', 'order page'.

1 February 2009 - Added a new paragraph to two of the evolutionary psychology pages: climate change and economy
3 February 2009 - Added more hyperlinks and fine-tuned the economy page
4 February 2009 - Added 'Alzheimer's as diabetes of the brain'
12 February 2009 (Darwin Day) - Added a new page on chocolate and modified New World foods
28 February 2009 - Added new page on cannibalism
28 February 2009 - Began a new page on obesity
28 February 2009 - Added images of twists and dragon flags from 15 January

1 March 2009 - Added edited extract from Susie Orbach's 2009 book Bodies to the body page
1 March 2009 - Began a page on Neanderthals
9 March 2009 - Added quotation (edited by me) from Diana Hseih to the balanced diet page
13 March 2009 - Added Peking Man entry to glossary and also began listing more complete references
14 March 2009 - Began new sub-section of ev psych reasons why we are not acting on climate change
16 March 2009 - Added Greg Berns note to ev psych reasons why we are not acting on climate change
21 March 2009 - Up-dated the gentle exercise page
29 March 2009 - Added reference to W Lloyd Warner's book to the Mornington page

4 April 2009 - Added reference to supposed Mayan significance to economy page
6 April 2009 - Began a chronology of the palaeo diet and exercise movement
9 April 2009 - Added the quotation from Tim Vercoe to the vegetarianism page
10 April 2009 - Twenty minor updates to my 2008 food intake page
10 April 2009 - Established new page on our attitudes to animals
10 April 2009 - Began a long-overdue revision of the romantic primitivism page
10 April 2009 - Added pictures of a summer salad
23 April 2009 - Added Keith Farnish and John Gray references to the romantic primitivism page
25 April 2009 - Added page on the purpose of life
25 April 2009 - Added page on the maximum sustainable human population

5 May 2009 - Added McGuff paragraph to human hardwiring page
7 May 2009 - Added new opening para to romantic primitivism page (identifying RP as a sneer term)
9 May 2009 - Added reference to Tragedy of the Commons and notes 2 and 3 to the max population page
10 May 2009 - Added entry for compound exercises to the glossary
14 May 2009 - Slight refurbishments across the index page
14 May 2009 - Linked civilization back to the discussion at note 1 on romantic primitivism
15 May 2009 - Added a note to the pemmican page explaining why it keeps well
18 May 2009 - Added easier-to-find links to my diet and to Moorlands lamb
18 May 2009 - Added entries for 'fitness' and 'exercise' to glossary and added more hyperlinks
19 May 2009 - Added notes 1 and 2 to the conservation page
22 May 2009 - Experimenting with new page layout. Needs CSS to get it right
24 May 2009 - Enhanced the epigenetics entry in the glossary
24 May 2009 - Improved and further personalized the entry on hope
24 May 2009 - Added information from Todd Moody to the Audette and what is palaeo pages
25 May 2009 - Added footnote 3 on conservatism and conservation to the conservation page
27 May 2009 - Added footnotes 3 and 4 to the ecological footprint page
28 May 2009 - Improved the coverage of omega-3s on the fats page
28 May 2009 - Improved the coverage of grains, drawing on Doug McGuff
28 May 2009 - Added 'expensive gene hypothesis' and 'thrifty gene hypothesis' to glossary
28 May 2009 - Added info from Molloy and McGuff to sleep page
28 May 2009 - Updated exercise page with McGuff info and hyperlinks
30 May 2009 - Enhanced the glossary references to distinguish cultural eras from geological epochs
30 May 2009 - Added a page on the human present
31 May 2009 - Improved max population page to enable visitors to get to the point within two seconds
31 May 2009 - Enriched the page on Art DeVany, particularly differences between his approach and evfit's

1 June 2009 - Updated page on running to present both pro and con arguments
1 June 2009 - Added references to the Martu in both glossary and Australia pages
3 June 2009 - Added quotation from "Hexaruz" about selfish genes as footnotes to romantic primitivsm page
3 June 2009 - Added note 1 about air quality to Stephen Boyden's paper
4 June 2009 - Added a page on air quality, highlighting the health-giving properties of Pleistocene air
4 June 2009 - Added evfit reply to e-mail from a site visitor asking about palaeo food
6 June 2009 - Added population density as an explanation for the blossoming of modern culture to 40,000 page
6 June 2009 - Added a new page tracking my experience with Body by Science
8 June 2009 - Created links to evolutionary psychology, human hardwiring etc to the frog in the saucepan page
9 June 2009 - Added a note about vitamin B12 in mushrooms to the vegetarian page
23 June 2009 - Added quotation from James Lovelock on modelling Earth's climate
25 June 2009 - Corrected date this website was established using www.archive.org/web/web.php
30 June 2009 - Added reference to Pentti Linkola to the max population page

1 July 2009 - Added Linkola quotation on human comforts to the Orlov quotation on the same
1 July 2009 - Added a quotation from Linkola to the cats page
2 July 2009 - Added Homo antecessor to the glossary
2 July 2009 - Added Survival International reply to my e-mail on cannibalism
2 July 2009 - Added the Atapuerca discoveries to the cannibalism page
2 July 2009 - Added Homo heidelbergensis to the glossary
2 July 2009 - Added references to Price and to Klein on the human-reindeer page
3 July 2009 - Added Homo sapiens idaltu to the glossary
7 July 2009 - Addressed the argument that we should eat less meat to combat climate change
10 July 2009 - Added a note on how to eat pemmican (after I found on StatCounter that someone searched on this term)
13 July 2009 - Added my review of Pentti Linkola's Can Life Prevail?
19 July 2009 - Added notes on externalities and biodynamics to the organic food page
21 July 2009 - Added Limitation 5 to the ecological footprint page
22 July 2009 - After nine days Google has picked up my review of Can Life Prevail? Made further edits
29 July 2009 - Added new page on the implications of the palaeo lifeway for political action
30 July 2009 - Added explication of Tooby and Cosmides to hardwiring page
31 July 2009 - Elaborated on the flavour and nutritional value of organic foods

2 August 2009 - Added Homo floresiensis to the glossary
22 August 2009 - Added footnote 1 to the review of Default Country by Jay Arthur
27 August 2009 - Added the Olivia Judson article to the bacteria page
31 August 2009 - Added a new page on cramps

2 September 2009 - Added a Don Matez's Primal Wisdom blog to the links page
3 September 2009 - Added annotated YouTube links to the review of Can Life Prevail?
7 September 2009 - Added a link to the Hyperlipid blog on the links page
9 September 2009 - Posted Joseph Tainter's 2009 paper on sustainability
13 September 2009 - Made many small changes to the page on the planet's human carrying capacity
20 September 2009 - Added a reference to 'Muir webs' on the ecological footprint page
21 September 2009 - Added a reference to Homo sapiens sapiens to the glossary. Needs more work
28 September 2009 - Added notes 15 and 16 (about soil) to the maximum sustainable population page

1 October 2009 - Added reference to Stephan Guyenet to acid-base page
11 October 2009 - Added Ardipithecus ramidus to the glossary
13 October 2009 - Added note 17 to the population max page
30 October 2009 - Added reference to 'Neanderthal predation theory' to the Neanderthal page

11 November 2009 - Added quotation from Tainter to the Linkola page
14 November 2009 - Made clear that chocolate does not contain caffeine
18 November 2009 - Asserted the independence of my meals, garden, lifestyle and their intimate relationship
29 November 2009 - Added footnote 11 and the 'Tags' to the ecological footprint page
30 November 2009 - Added a link to the PaNu blog of Kurt Harris

3 December 2009 - Added another paper by Walter Jehne on climate change
9 December 2009 - Added a link to the new Paleo-libertarian list and my own political/ethical roots
25 December 2009 - Added Mander quotation to pictures of meals
27 December 2009 - Added Berger quotation and my cholesterol experience to sun page
31 December 2009 - Added reference to antioxidants to the chocolate page

1 January 2010 - added note 3 - about dubious commercial operators to the links page
3 January 2010 - cited temperature for rendering suet on the pemmican page
13 January 2010 - Added GHD situps to the glossary
31 January 2010 - Added Jack Alpert's video to the references on the maximum human population page

4 March 2010 - Noted developments in the popular spread of palaeo-related ways on the tracking page
9 March 2010 - Added note 9 to the pemmican page

10 April 2010 - Added new milestones to the Palaeo tracking page following advice from Don Wiss
10 April 2010 - Added link to Stefansson's 1935 article in The Atlantic magazine to pemmican and tracking pages
10 April 2010 - Added my answers to a reader's questions on exercise
10 April 2010 - Added new links to the most-visited page on exercise
10 April 2010 - Added Ian's experience to cramps page
15 April 2010 - Added a paragraph on the world as perceived by humans in the Palaeolithic cf. today's world to hardwiring
28 April 2010 - Added reference linking chocolate consumption with depression
30 April 2010 - Added notes 5 and 6 to my page on Body by Science
30 April 2010 - Began an entry on bottlenecks in the glossary

1 May 2010 - Added note on oxytocin and nasal sprays to the page on air.
5 May 2010 - Began a new page on Boyden's Evolutionary Health Principle
6 May 2010 - Strengthened the presentation of population and human hardwiring in the light of a reader e-mail
9 May 2010 - Revised the romantic primitivism entry to distinguish evfit (based on biophysical) from Sandall
12 May 2010 - Added quotations from Times Online article about male models

28 June 2010 - Mentioned Koko Black's 100% chocolate and added Paleohacks to the chronology

2 July 2010 - Added entry for cholesterol in the glossary
7 July 2010 - Added ECCO to the tracking page
17 July 2010 - Added my response to a site visitor's e-mail
24 July 2010 - Added John Teehan's wonderful definition of evolutionary psychology to the ev psych page

1 August 2010 - Added a glossary entry on the pursuit of dopamine as a driver of civilization
7 August 2010 - Enrichment and clarification in about fifty places in the Evolutionary Health Principle page

27 May 2011 - Added Pacari brand to the 100% chocolates available in Australia and elsewhere
27 May 2011 - Added two Wikipedia pages to the tracking page
27 May 2011 - Added a report of today's body analysis on a Biospace Inbody 520 machine

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