Recent updates to the Evfit site

24 January 2003 - introduced a new page on gentle exercise
25 January 2003 - began new page on Paleolithic thoughtways
26 January 2003 - added Roszark quotation to the Population page
27 January 2003 - updated Contact and About pages to invite experience and successes in persuading others
28 January 2003 - revised Evolutionary Fitness FAQ to incorporate De Vany's post of 2 December 2000

8 February 2003 - added food intake examples for 13-18 January 2003
9 February 2003 - added a page outlining the CaveManFood group on Yahoo
9 February 2003 - added link to new DeVany interview to FAQ
10 February 2003 - added page of NHE discussions from Evolutionary Fitness list
12 February 2003 - updated entries on DeVany, Eades, Cordain and Katz on FAQ
22 February 2003 - addition to glossary and to FAQ
26 February 2003 - amendments to FAQ suggested reading

9 June 2003 - added Adolescence page, added Paul Shepard's CHP to reading list

11 July 2003 - added the Body Shape page
12 July 2003 - added review of Michael Boulter's book
15 July 2003 - added first comment on my review
18 July 2003 - added Michael Boulter's comment on my review
19 July 2003 - added Homo sapiens to the glossary
20 July 2003 - added Thesiger's description of the Bedu

2 August 2003 - added Stephen Boyden's Evolution and Health and listed it on FAQ
10 August 2003 - added link to Mornington Island page from Glossary
11 August 2003 - removed derogatory reference to the 'Unabomber' from Boulter page
12 August 2003 - added Running page
16 August 2003 - added reference to farmed fish entering the environment
24 August 2003 - added most of the new material and formatting to the Mornington Island page
25 August 2003 - added the new page 'Paleo toxins' - for want of a better name
28 August 2003 - extensive hyperlinking in the Mornington Island page; restored Pemmican page; noted Thesiger's death
29 August 2003 - completed the Mornington Island page

5 September 2003 - added "New" to home page
6 September 2003 - added hit counter to home page
14 September 2003 - added pictures of the Tri-Sled Gizmo taken 1 September
14 September 2003 - added page to record progressive hits on home page
15 September 2003 - added the three pages of pictures of meal preparation
16 September 2003 - added more text to the pictures of salad preparation - emphasizing the Paleo side rather than the recipe aspect
18 September 2003 - added 'organic' page
19 September 2003 - linked <Huw Thomas> to pemmican page; polished the pemmican page
20 September 2003 - reset hit counter to zero (was 192)
27 September 2003 - added link to all 'intake' pages to next day

3 October 2003 - reset hit counter to zero (was 266)
3 October 2003 - added a section on Questioning to the thoughtways page
3 October 2003 - began a new page on 40,000 years ago, with De Vany and Zerzan references
4 October 2003 - added Rabbit Starvation to glossary
4 October 2003 - started separate pages for each of the controversial Paleo/non-Paleo foods: balanced diet, coffee, dairy, grains, tomatoes
5 October 2003 - began the Big Picture page
6 October 2003 - added pages on calorie counting, New World foods and peanuts
7 October 2003 - added a page on the "Paleo null hypothesis", CRAN, nightshades and how far back we go
8 October 2003 - re-formatted alien protein page, added 'secondary compounds' page
16 October 2003 - tidied up the Michael Boulter page
18 October 2003 - added references to Robin Dunbar and Colin Renfrew to the 40,000ya page
19 October 2003 - added quotations from the Victoria James article to the 40,000ya page
21 October 2003 - added Boulter para to 40,000ya page; gave Tamir Katz a better boost in the FAQ
22 October 2003 - added Matayuma boundary to glossary, Kate Wong para to 40,000ya
22 October 2003 - began vegetarianism page with four reasons for eating vegetarian
25 October 2003 - began page on meat and added 'brainsize and diet' to glossary

2 November 2003 - reset hit counter to zero (was 368); added four more pages of food intake
3 November 2003 - added today's food intake, and put in my gym routine as well
7 November 2003 - added today's food intake, including the ingredients of Angela's stew
10 November 2003 - added insight to 40,000ya page on mental evolution surpassing physical evolution
16 November 2003 - added quote from Spectator to organic page
22 November 2003 - added more features of organic food production
30 November 2003 - reset hit counter from 301 to zero

8 December 2003 - added the Douglas Palmer para to the 40,000 ya page
11 December 2003 - added the Ruddiman hypothesis at the foot of the Boulter page
12 December 2003 - added the Whitehouse reference to the 40,000ya page
12 December 2003 - opened a new page on 'the frog in the saucepan'
13 December 2003 - further enriched the organic page and re-grouped the growing number of entries
17 December 2003 - added Audette and Katz quotes to the vegetarian page
18 December 2003 - scanned in the cover of the Economist magazine; added Sinclair and Conard ref to 40,000ya page
21 December 2003 - added a link to The Brights to the Creationism page.

1 January 2004 - re-set the hit counter to zero - it was 546 in December
11 January 2004 - added Alex Kirby's and Clive Hamilton's observations to the frog in the saucepan page
17 January 2004 - added Hercules advert to HPVs page - the right attitude to transport for sustainability

1 February 2004 - re-set the hit counter to zero - it was 440 in January
7 February 2004 - minor revisions to the exercise page - main one: add psychology with exercise, diet and the environment
7 February 2004 - addition of material on ageing research added to Ageing page
7 February 2004 - references to Everitt research on CRAN page; added CRAN to home page
7 February 2004 - added deVoil letter and third reader (Michael Martin-Smith) comment to foot of Boulter page
7 February 2004 - added BBC report to climate change and 'frog' pages
15 February 2004 - updated pemmican page
22 February 2004 - added Walking with Cavemen quotation to 40,000ya page

2 March 2004 - re-set hit counter to zero; it was 360 in February

1 April 2004 - re-set hit counter to zero; it was 356 in March

1 May 2004 - re-set hit counter to zero; it was 267 in April
3 May 2004 - corrected typos on Boulter page

19 June 2004 - added A P Elkin quotation to the foot of the Mornington Island page

4 July 2004 - re-set hit counter to zero; it was 497 for May and June combined
9 July 2004 - added review of Default Country
10 July 2004 - added Caspari and Lee paragraph to 40,000ya page
11 July 2004 - added Cordain to 40 000ya page
12 July 2004 - added Barry Groves' article to the calories page
14 July 2004 - edited Barry Groves' article
16 July 2004 - added UWA research beside Art's photo on body page; Johnson paragraph on 40,000ya year page
17 July 2004 - added new paragraphs to organic page (dealing with the cost of organic food)
19 July 2004 - added new paragraph to organic page (dealing with the appearance of organic produce)

1 August 2004 - re-set hit counter to zero; it was 269 in July
11 August 2004 - added link on organic page to food intake diary and updated the diary page
18 August 2004 - added definition of ketosis to glossary; added hit counter to FAQ

14 September 2004 - began page on sleep and nighttime, updated links to sunlight
14 September 2004 - added reference to Frank Forencich's book on exercise page
24 September 2004 - added a new page on training to failure
25 September 2004 - added Wally Day's observation to the training to failure page
25 September 2004 - added Nige's response to the training to failure page
25 September 2004 - gave more prominence to Go Animal on the FAQ
27 September 2004 - added items from New Scientist 18 September 2004 to 40,000 ya page
27 September 2004 - began page on the transition from hunting and gathering to settled agriculture  See also agriculture page
30 September 2004 - began new pages on dead lifts, windscreen wipers, wipers with ball, one-hand hanging, Xis
30 September 2004 - re-set hit counter to zero; it was 635 for August and September combined

11 October 2004 - added kettlebells (1) page (pics of Keith)
12 October 2004 - added kettlebells (2) page (pics of Huw), gravity boots and plate pullover
13 October 2004 - added CO₂
14 October 2004 - added kettlebells (3), kettlebells (4), abs with plate, stretching with a stick, stretching
20 October 2004 - added arguments for mixed farming to the vegetarianism page and added a notice on the home page's 'new' section
21 October 2004 - more work on the vegetarianism page
24 October 2004 - minor additions to 40,000 ya page; added "buying food ..." para to organics page
29 October 2004 - added para on biodiversity to organics page
31 October 2004 - added Tallent letter to creationism page (but creationism page removed 28 November 2004)
31 October 2004 - Flannery comments on kangaroos and Rijsberman figures to vegetarianism page

2 November 2004 - re-set hit counter to zero; it was 528 for October
4 November 2004 - added Weinberger quote to 40,000ya page
28 November 2004 - removed link to creationism page
28 November 2004 - re-set hit counter; the November tally was lost by my ISP during a server upgrade

24 January 2005 - re-set hit counter to zero.  Has been malfunctioning since November 2004
29 January 2005 - added the fifth (Squat jerks), sixth (Hot potato), seventh (Pistols), eighth (Rows) and ninth (Chins) kettlebells pages
29 January 2005 - added two pics to second page
29 January 2005 - started replacing the non-Paleo word 'workout' throughout the site
29 January 2005 - removed hit counter as it was continually jammed on 0001

18 February 2005 - reformatted John Gray's article on human over-population (and on 6 October 2007)

7 April 2005 - corrected spelling on vegetarianism page
9 April 2005 - added review of Frank Forencich's Play as if Your Life Depends on It
9 April 2005 - removed link to Stuart Andrews page

9 April 2005 - removed reference to subscribers on contact page
9 April 2005 - updated discussion list FAQ to refer and link to Forencich book review and to De Vany's new blog