Xis (named after the Greek letter χ) - September 2004

Arms and legs splayed, then ...

... I spring up raising my hands and feet off the mat simultaneously, bringing my feet and hands together
while I'm in the air - a bit like a 'clapping push-up'.  From the side it looks like this (though my hands
had hit the mat before the camera took this image):

I generally do 30 of these toward the end of my gym session.

Evfit home  Back to exercise index   Your comments welcome